Expert sports injury treatment in Lucknow by Dr. Imran Akhtar. ACL, meniscus, rotator cuff, PRP therapy, arthroscopy. Charak Hospital. Call: 0522-666-4444.
| Step | Action | Duration |
|---|---|---|
| P β Protection | Stop activity. Protect from further injury with splint/brace. | Immediately |
| R β Rest | Rest the injured part. Avoid weight bearing. | 24β72 hours |
| I β Ice | Ice wrapped in cloth 15β20 min every 2β3 hours. Reduces pain and swelling. | First 48β72 hours |
| C β Compression | Crepe bandage firmly (not too tight) around injured area. | 24β48 hours |
| E β Elevation | Elevate injured limb above heart level. | As much as possible |
β οΈ Seek IMMEDIATE evaluation: suspected fracture/dislocation, cannot bear weight, severe swelling, numbness/tingling, locked joint.
PRP uses the patient's own blood β concentrated growth factors injected directly into injured tissue. Accelerates healing in tendons, ligaments, cartilage and muscles. Available at Charak Hospital β prepared on-site, injected under ultrasound guidance.
Effective for: Partial ACL/ligament tears Β· Tennis elbow Β· Patellar tendinopathy Β· Rotator cuff partial tears Β· Early knee arthritis Β· Plantar fasciitis.
Protocol: 2β3 sessions, 4β6 weeks apart. Day-procedure β no hospital admission required.